What Would Therapy Mean to Your Life?
If you have asked yourself "How did my life get here?" the answer is simple.
The spiral of your life started long before you met this person, made this choice, or faced this situation.
Your journey begins now. If you are willing to change!
What Needs to Change?
Take the Quiz below. This should help. You may also download this as a word.doc to complete. If you submit your answers to me, it can be the basis of your complimentary introductory consultation!
Check all of the thoughts below that you have had one or more times. Submit your answers. If you would rather, print out the answers and email them to me (sheilph2@aol.com). You can download the quiz here.
Let's Start With How You Are Feeling and Your Goals
With What Type of Counseling Would You Be Most Comfortable?
Bereavement:
Focus on Loss
Anger Management:
Ways to Handle Anger
Substance Abuse:
Deal with your own/partner/family addictions
Cognitive Behavior Therapy:
"Change the thinking: change the behavior." Learn ways to revisit and reframe episodes that repeat in your relationships.
